The transition into menopause can feel like a voyage, marked by physical changes that impact women in unique ways. Firstly perimenopause, your body starts to generate less estrogen. This can result in effects like irregular periods, waves of heat, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your fertile

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with